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Roach, a Buddhist monk, spent three years in "deepretreat" in the Arizona desert pairing yoga postures with ancientTibetan Buddhist philosophical texts to reveal a program of "HeartYoga," a practice that strengthens the physical and spiritualcenter. Part of the Gelukpa tradition of the Dalai Lamas of Tibet,Heart Yoga combines rejuvenating breathing exercises and physicalposes with meditative thoughts. As with karmic Buddhist teaching,Roach says the best way to ensure one’s own well-being is...